Trail Running and Speed-work: Hill Sessions

by Martin John Trout In the second and third parts of our guide to speed-work we looked at Fartlek and Interval Training. Here we will look at the (dreaded!) Hill Sessions and how they can be incorporated into training to help us become more powerful and faster runners. The four basic types of speed-work are […]

Walking in Trail Races

by Martin J. Trout The other day I was talking to Maria¬†Bellini, Italy on Trail’s founder,¬†when I asked her how the Tartufo Trail race, in Emilia-Romagna, had been for her. I knew she had run it as I was one of the designated sweepers and had caught up to her on one of the climbs […]