Trail Running and Speed-work: Hill Sessions

by Martin John Trout In the second and third parts of our guide to speed-work we looked at Fartlek and Interval Training. Here we will look at the (dreaded!) Hill Sessions and how they can be incorporated into training to help us become more powerful and faster runners. The four basic types of speed-work are […]

Trail Running and Speed-work: Tempo Runs

by Martin John Trout Our guide to speed-work has brought us fartlek, interval training and hill sessions, here in our last installment we look at tempo runs and how and when to incorporate them into our trail running training to help us become faster and stronger runners. The four basic types of speed-work are fartlek […]

Fartlek – Speed-work training Part 2:

by Martin John Trout In the first part of our guide to speed-work in trail running we explained the importance of speed-work in order to become stronger and faster runners also in lower intensity zones. All very well and good but we need to know what kind of workouts are going to help us and […]