The RPE Scale – Trail Running Training

by Martin J. Trout Rate of Perceived Exertion In order to train properly for trail running, it’s essential to carry out all prescribed workouts at the correct level of intensity. Most training protocols will define this correct intensity by referring to the use of a heart rate monitor. The monitor is used in such a […]

Trail Running Training Words – Simple Definitions

with  Martin J. Trout In this article we aim to simplify several definitions that we may come across during our trail running days. As trail runners, some of us may feel distanced to the thought of strict training programmes full of technical words, minutes, brackets and hyphens, which often seem more geared towards marathon and road runners. […]