Trail Running and Speed-work: Interval Training Part 3:

by Martin John Trout In the second part of our guide to speed-work in trail running we looked at Fartlek. Here, in our 3rd part we will look at interval training and how it can be incorporated into training to help us become stronger and faster trail runners. The four basic types of speed-work are fartlek interval training […]

5 Easy Workouts for Speeding Up on the Trails

by Martin J. Trout Getting Faster in Trail Running 5 Easy Workouts Most trail runners spend an enormous amount of time just running – fairly slowly and usually for a long time. There’s nothing wrong with that, as long as you are fine with just grinding it out during your races, finishing somewhere around the […]