100km Road Ultras in Italy

by Maria E. Bellini Off trail! This week we go on to the roads…. Trail running wise – it’s quite hard to come across an exact, nicely rounded one hundred kilometers and 100k Ultra TRAIL race routes will usually be above or slightly lower than the magic 100K mark, having to take into account existing paths […]

Posture and Core Strength in Trail Running

by Martin John Trout And there we have it, the classical posture of a runner when facing a very steep uphill… The necessity to make rapid upwards progress but the inability of the muscles to express sufficient power to overcome the effect of gravity on the weight of the runner. So we adopt a bent […]