Carl Johan Sörman Runs The CCC® 2018…

I’m standing at the starting line of the biggest event in my race calendar this year, the CCC®. For the first time I will run in the Alps – from Courmayeur, via Champex in Switzerland and further on towards Chamonix. A distance of 100k and with about 6000 lovely vertical meters! By Carl Johan Sörman […]

Trail Running and Recovery – Part Two

In a series of three articles by Coach Martin Trout, we look at Recovery strategies in Trail Running. Types of recovery strategies Which ones are shown to work How they can benefit you Best practices In this article, Part 2 of 3. Martin looks at the use of compression garments, massage and stretching.  Part 1. […]

Trail Running and Recovery – Part One

In a series of three articles by Coach Martin Trout, we look at Recovery strategies in Trail Running. Types of recovery strategies Which ones are shown to work How they can benefit you Best practices We will be looking at: Part 1. and introduction Hydrotherapy Active Recovery Part 2. Compression garments Massage Stretching Part 3. […]

Roberto “Bob” Mattioli – L’Uomo Che Sfida l’Avventura

Incontriamo Roberto “Bob” Mattioli – “Adventurer, Alpinista, Trail Runner, uno Sportman a 360° Italy on Trail: Hai partecipato ad alcune spedizioni importanti insieme alla tua compagna Stefania Zarotti, ci puoi raccontare quali sono state per te quelle più significative? Roberto Bob Mattioli: In ogni spedizione vivi momenti unici e irripetibili. Fra quelle più significative ricorderei […]